Amy Goodson, MS, RD, CSSD, LD
In just a few short days Memorial Day Weekend officially kicks off summertime! Bust out the sunscreen, bathing suits, and grills–fun in the sun has finally arrived! People of all ages, shapes, and sizes will be headed out to picnic, BBQ, and have their first pool party of the year with their family and friends.
With all of these events comes lots of fun food and beverages. Parties every weekend can lead some to indulge more than they should. The key is balancing your sweet treats and drinks with other nutrient-rich healthy swaps. No one wants a party-goer who can’t enjoy a cookie, soda, or hotdog every now and then— so learn to surround your treats with lighter choices.
When planning your picnic or BBQ, try to balance your indulgent snacks with some nutrient rich or low-calorie options, such as diet soda, vegetables, fresh fruit, and light beverages. Also be sure to balance what you eat and drink with plenty of activity. Swimming, playing badminton, or taking a stroll in the sunshine are all ways to achieve the perfect balance during the season.
Summer is a great time of year to relax, hangout, and enjoy. Remember that all foods fit – enjoy your favorites while balancing them with low calorie options and activity!
Amy Goodson, MS, RD, CSSD, LD is a full time sports dietitian for Ben Hogan Sports Medicine, where she works with athletes of all levels, serves as a media dietitian, and speaks to sports teams as well as at a variety of nutrition, athletic training, and coaching conferences. She has worked with the Texas Rangers and is the sports dietitian for Texas Christian University Athletics, the Dallas Cowboys, FC Dallas Soccer Team and Jim McLean Golf School where she works with amateur and professional golfers.